Thai unpolished rice with mushrooms in a slow cooker

Do you want to cook a delicious but quick healthy dinner? There is a way out! . This is a delicious way of cooking rice. One of the advantages of this recipe is the use of a minimum amount of fat, and, of course, the simplicity of cooking, because cooking in a slow cooker is a pleasure. And unpolished rice is also very useful!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 26 % 6 g
Carbohydrates 61 % 14 g
120 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 45 min

1. Peel the vegetables, and just wash the mushrooms well.
2. Set the "Frying" program on the slow cooker. Pour vegetable oil into the bowl and leave to warm up for a few minutes.
3. While the oil is heating, chop the vegetables and mushrooms: onions – in small cubes, carrots – in thin circles, mushrooms – in thick plates.
4. Add the chopped ingredients to the bowl and fry, stirring occasionally.
When the vegetables are toasted, add the pre-washed rice, hot water, salt, pepper, spices and vegetable seasoning to the bowl.
5. Set the program "Rice", the time is 20 minutes. And at the end of cooking, mix the rice thoroughly so that the mushrooms and vegetables are evenly distributed in it.
6. Serve unpolished Thai rice with mushrooms in serving plates. Garnish with fresh herbs and vegetables.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Unpolished rice - 285   kcal/100g

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