Oatmeal porridge from cereals in a slow cooker

Healthy and delicious porridge is the key to your health. This porridge is much healthier than porridge from hercules flakes. I want to share my recipe with the owners of slow cookers. You put food in a slow cooker before going to bed, and in the morning you will be woken up by the smell of delicious and healthy porridge. The slow cooker will do everything for you and for you
SkazkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 22 % 4 g
Carbohydrates 61 % 11 g
97 kcal
GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 7 h 15 min
  1. Step 1:

    Step 1.

    Rinse the oatmeal well and put it in the bowl of a slow cooker. Pour milk with water, put salt, sugar, mix.

  2. Step 2:

    Step 2.

    Lubricate the bowl above the liquid with butter. This will not let the milk escape and in the morning you will not have to wash the slow cooker. We set the Extinguishing mode for 3 hours. We calculate the time so that after extinguishing the porridge for another 4 hours stood on the heating. Breakfast will be ready in 7 hours. I need breakfast in 9 hours, so I set a Delayed start of 2 hours. The smell of porridge will wake you up in the morning. Add a piece of butter, you can add fruit. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

Similar recipes