Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products. Peel the vegetables. Boil the water. Pour vegetable oil into the slow cooker and select the frying mode for 7 minutes.
Step 2:
Cut the onion into cubes. When the slow cooker "informs about readiness " - we put the onion to fry in a bowl.
Step 3:
Three carrots on a fine grater and add to the onion.
Step 4:
We wash the cereal well.
Step 5:
Here are our vegetables well stewed and become soft.
Step 6:
Add the washed grits to the vegetables.
Step 7:
Pour boiling water over everything. I cook such porridge 1:3. Salt and pepper to taste, add your favorite spices. Stir, close the slow cooker and turn on the "porridge" mode for 25 minutes.
Step 8:
After the end of the cooking time, do not open the lid for another 10 minutes, let the porridge stand in the "heating" mode - it will turn out even more tender and softer))
Step 9:
Pour the finished porridge into plates and call everyone to eat)) It is possible with a cutlet, with fish, with vegetables - who likes what)) Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Hard red spring wheat (whole grain) - 330 kcal/100g
- Hard red winter wheat (whole grain) - 330 kcal/100g
- Soft red winter wheat (whole grain) - 326 kcal/100g
- White wheat (whole grain) - 335 kcal/100g
- Durum wheat (whole grain) - 332 kcal/100g
- Crushed dry hard red wheat - 359 kcal/100g
- Crushed winter wheat - 358 kcal/100g
- Dry wheat, canned without seasonings - 168 kcal/100g
- Dry wheat, canned with seasonings - 182 kcal/100g
- Sorghum grain - 332 kcal/100g
- Wheat groats - 352 kcal/100g
- Sprouted wheat grains - 305 kcal/100g
- Wheat groats - 332 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g