Tomato soup with oyster mushrooms for weight loss in a slow cooker
Composition / ingredients
3
servings:
Step-by-step cooking
Step 1:
Save any onion in the bowl of a slow cooker on the "Frying vegetables" mode;
Step 2:
While the onion is being passed, cut the oyster mushrooms
Step 3:
Add oyster mushrooms to the bowl of the slow cooker to the onion and continue frying for about 10 minutes
Step 4:
Add spices so that they reveal their flavor.
Step 5:
Add Grits
Step 6:
Pour tomatoes and 400 grams of water over the mushrooms. It's a pity that there was no chicken broth..
Step 7:
In the "multi-cooker" mode, I bring it to a boil. Cooked for 3 minutes. Turned off, added chopped garlic. That's it!! if desired, add sour cream or yogurt to the finished dish.
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Pearl barley - 340 kcal/100g
- Pickled oyster mushrooms - 23 kcal/100g
- Oyster mushrooms are fresh - 38 kcal/100g
- Garlic - 143 kcal/100g
- Leek - 33 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Iodized salt - 0 kcal/100g