Sweet pilaf in a slow cooker with dried fruits, raisins

Delicious, healthy and very easy to prepare dish!
OlyalyaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 3 g
Fats 0 % 0 g
Carbohydrates 92 % 35 g
150 kcal
GI: 35 / 65 / 0

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    Prepare the products

  2. Step 2:

    Step 2.

    Lubricate the bowl of the slow cooker with vegetable oil. Put the chopped carrots and raisins on the bottom.

  3. Step 3:

    Step 3.

    Then add chopped dried apricots and prunes.

  4. Step 4:

    Step 4.

    Add turmeric and chopped figs.

  5. Step 5:

    Step 5.

    Pour out the well-washed rice (rinse in 5-6 waters!!) and salt.

  6. Step 6:

    Step 6.

    Pour water.

  7. Step 7:

    Step 7.

    Put the slow cooker in the "Pilaf" mode.

  8. Step 8:

    Step 8.

    Cooking until the beep

  9. Step 9:

    Step 9.

    Our sweet pilaf is ready! Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Dried figs - 257   kcal/100g

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