Oatmeal porridge in a slow cooker

Great breakfast dish - delicious, simple, healthy!
OlyalyaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 22 % 4 g
Carbohydrates 67 % 12 g
85 kcal
GI: 36 / 64 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Pre-soak the prunes for 2 hours.

  2. Step 2:

    Step 2.

    Wash the oat flakes well and put them in the bowl of the slow cooker.

  3. Step 3:

    Step 3.

    Add water, milk, salt, sugar.

  4. Step 4:

    Step 4.

    Put the prunes in a steaming container, put the container in the bowl of a slow cooker.

  5. Step 5:

    Step 5.

    We cook in the "Milk porridge" mode for 20-30 minutes. Then add prunes and butter to the porridge.

  6. Step 6:

    Step 6.

    Oatmeal porridge with prunes is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Prunes - 227   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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