Wheat talkan porridge

Such a quick breakfast is healthy and strengthens your health!
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 10 g
Fats 14 % 10 g
Carbohydrates 71 % 49 g
317 kcal
GI: 2 / 12 / 86

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Grind wheat flour in a coffee grinder.

  3. Step 3:

    Step 3.

    Rinse the raisins.

  4. Step 4:

    Step 4.

    Boil the milk.

  5. Step 5:

    Step 5.

    Add all the products to it: fresh butter, washed raisins, sugar, fresh honey, a little salt and wait for it to cool down a little.

  6. Step 6:

    Step 6.

    Mix flour with milk and put it in any shape.

  7. Step 7:

    Step 7.

    After cooling, you can cut and eat.

  8. Step 8:

    Step 8.

    Wonderful food!

The preparation of halva is based on flour. Chatting about cooking, my friend once complained that she had found a recipe for halva based on wheat tolkan, and it is unknown what it is and what it is eaten with. The white world is great, and there are many kind people in the white world who are always ready to help. A couple of days later, a piece of paper was handed to me through the tenth hands, where the preparation of tolkan was described.
To prepare a tolkan is to get flour from wheat that has been roasted. Buy grain on the market, but be sure to clarify whether it has been treated with poison from rodents. Wash the wheat grain several times, drain the water, remove foreign debris, dry it on a cloth.
Let's take a large cast-iron frying pan and fry the grain like seeds in a dry frying pan. Constantly stir the mass, for uniform heat treatment.
The finished grain has a pleasant aroma and golden brown color.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Sprouted wheat grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Honey - 400   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g

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