Composition / ingredients
Step-by-step cooking
Step 1:
Preparing seafood. If they were frozen, we defrost, wash everything well, clean and cut if necessary (for example, squid and rapana).
Step 2:
Program "quenching" for 20-30 minutes and everything is ready.
Step 3:
Put a small piece of butter in a bowl, add the onion in half rings and fry on the "frying" mode for 5 minutes.
Step 4:
We also add our asparagus straight from the freezer - without defrosting and let it fry for another 5-7 minutes (you can with the lid closed).
Step 5:
Then add the finished seafood to the asparagus, mix.
Step 6:
To taste, add salt / pepper, I added a little more sesame. Stir and leave to fry for another 5 minutes with the lid closed.
Step 7:
Next, I add 2 tablespoons of sour cream and 1 clove of garlic, mix everything thoroughly. For lovers of sharper, you can have 2 cloves and a little finely chopped dill. Close the lid or 2-3 minutes on the same mode "frying".
Step 8:
Delicious is ready! Bon appetit!!!
Calorie content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Onion - 41 kcal/100g
- Green asparagus - 25 kcal/100g
- Rapana - 77 kcal/100g
