How and how much to cook eggs in a steamer for a couple

Fast, delicious - everyone's favorite breakfast. Fast, tasty, healthy. Egg and steamer
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 44 % 11 g
Carbohydrates 4 % 1 g
157 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1. We do not pierce the egg much.
2. Put the egg in the steamer.
3. We put on the time indicated in the photo for the recipe
4. Pour cold water into a container.
5. We take out the egg and put it in cold water.
6. After a couple of minutes, we take out the egg.
7. It is ready to use.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g

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