Composition / ingredients
Step-by-step cooking
Step 1:
Activate yeast.
Step 2:
Knead the dough.
Step 3:
Grease the table with vegetable oil and knead the dough for 7-10 minutes without adding flour until smooth.
Step 4:
This stage is very important so that the whites are lush. Remove the dough in a warm place for an hour and a half for nursing.
Step 5:
Chop the onion and add to the minced meat.
Step 6:
Add salt, pepper, seasonings and slowly add cold water. The filling should not be very thick and very liquid. Put the finished minced meat in the refrigerator.
Step 7:
When the dough has risen, it needs to be precipitated and left to approach a second time. The second cycle takes less time.
Step 8:
Divide the dough into 15 equal parts.
Step 9:
RFARSH is also divided into 15 equal parts.
Step 10:
Form belyashi. In open belyash, meat is fried faster.
Step 11:
Heat the oil in a frying pan to 160°-165° degrees. Fry on each side for 3-4 minutes. Put the whites in the oil first with the hole down.
Step 12:
When ready, turn over and pour a teaspoon of boiling oil into the center of each belyash. The meat will be juicier and better fried.
Step 13:
You can't turn belyashi over for the second time! Meat juice will leak out. Put the finished whites on a paper napkin.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vodka - 235 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Dry yeast - 410 kcal/100g