Salad with French fries and turkey

Interesting salad with crispy ingredients. Salad with French fries and turkey fillet turns out to be very satisfying and delicious. Salad is perfect for a festive table. It is important to remember that in order for the French fries to remain crispy, it is necessary to add them to the salad immediately before serving.
AlinkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 46 % 11 g
Carbohydrates 29 % 7 g
148 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    Prepare the products necessary for salad preparation. Wash the vegetables and herbs thoroughly.

  2. Step 2:

    Step 2.

    Cook the turkey fillet with the addition of 0.5 teaspoon of salt until tender.

  3. Step 3:

    Step 3.

    Cut potatoes into small strips.

  4. Step 4:

    Step 4.

    Start cooking French fries. If there is no special fryer, fry the potatoes in a frying pan in sunflower oil with salt. It is necessary to fry in small batches so that the potatoes lie in one layer. I got 3 batches. Fry the potatoes to the desired color. I like French fries to be well toasted and crispy.

  5. Step 5:

    Step 5.

    We spread the finished potatoes on a paper towel to remove excess sunflower oil.

  6. Step 6:

    Step 6.

    Boiled turkey fillet cut into pieces.

  7. Step 7:

    Step 7.

    Cut the cucumber into strips.

  8. Step 8:

    Step 8.

    Boil the eggs and grate the yolk and white separately.

  9. Step 9:

    Step 9.

    Chop the green onion.

  10. Step 10:

    Step 10.

    Finely chop the dill.

  11. Step 11:

    Step 11.

    Mix together French fries, cucumber, half of the protein and yolk, turkey fillet, dill and mayonnaise.

  12. Step 12:

    Step 12.

    Decorate the salad with lettuce leaves, sprinkle with yolk, protein and green onions. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Lettuce - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Turkey fillet - 84   kcal/100g

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