Pumpkin porridge with rice on milk

For breakfast for the whole family, the most delicious and healthy! Pumpkin porridge with rice on milk is prepared using an interesting technology that excludes the sticking of porridge to the bottom and even more so its burning. The porridge turns out to be tender, steamed, with a pleasant viscous structure.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 18 % 4 g
Carbohydrates 73 % 16 g
111 kcal
GI: 6 / 50 / 44

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to cook pumpkin porridge with rice? Prepare the products. The weight of the pumpkin in the ingredients is indicated in peeled form, without peel and seeds. Use natural milk, it is better if it is rustic, and if purchased, then not for long storage. Take round rice, unlike long-grain rice, it is better boiled.

  2. Step 2:

    Step 2.

    Cut the pumpkin, previously peeled from the skin and seeds, into small cubes. Place it in a saucepan large enough so that the milk does not run away during cooking.

  3. Step 3:

    Step 3.

    Add clean water to the pumpkin cubes, cover with a lid, bring to a boil over medium heat. Then reduce the heat and simmer the pumpkin for about 10 minutes. The pumpkin should become soft.

  4. Step 4:

    Step 4.

    Pour milk to the well-softened pieces of pumpkin, add granulated sugar, salt. If you like, you can put spices: a little ground cinnamon, natural vanilla or vanilla sugar, grated nutmeg.

  5. Step 5:

    Step 5.

    Bring to a boil, and here is a very important point! Evenly scatter the rice over the surface of the pumpkin mixture with milk, WITHOUT STIRRING! This technique will allow the porridge not to burn. So leave the rice!

  6. Step 6:

    Step 6.

    Cover the pan with a lid and simmer the porridge on the lowest heat for about 30 minutes, until the rice is fully cooked.

  7. Step 7:

    Step 7.

    Now you can mix the finished porridge. Soft pieces of pumpkin with a tablespoon can be mashed into a puree, then the porridge will turn out a bright uniform color, or you can leave it as it is, rice with pumpkin slices interspersed. When serving, the finished porridge can be flavored with butter, supplemented with fragrant honey, condensed milk, dried fruits (sweet raisins, dried cherries or cranberries), soft nuts (walnuts or cashews).

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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