Composition / ingredients
Step-by-step cooking
Step 1:
Preparing the ingredients. A real savior will turn out only if you do not deviate from the traditional composition of the ingredients of the dish. But ingredients like matzoni can't always be found in the store. Therefore, you can take the usual fatty kefir. In this case, the amount of water should be reduced by half. Wheat can also be replaced with bulgur or couscous if desired.
Step 2:
Wheat is well washed and soaked overnight, it will swell well, which will shorten the cooking time and the soup will be richer and tastier.
Step 3:
Then drain the water, wash the wheat and cook in salted water for about 25 minutes.
Step 4:
In a separate bowl, beat the egg with salt with a fork.
Step 5:
Add a tablespoon of sifted flour. Mix the mixture thoroughly so that there are no lumps.
Step 6:
Add matsun and water to the egg mixture.
Step 7:
Mix the mixture well until smooth. The mixture should be thick as sour cream in consistency.
Step 8:
Pour the mixture into a saucepan with grits and put it on fire. Bring it to a boil, stirring with a wooden spatula.
Step 9:
Peel and finely chop the onion.
Step 10:
In parallel, heat a piece of butter in a frying pan and fry the onion until golden.
Step 11:
Reduce the heat to medium and cook the soup, stirring constantly so that the mixture does not curdle.
Step 12:
Finely chop the coriander and parsley greens and put them in a saucepan with soup.
Step 13:
Put onion toasting with butter in the same place, mix. Cook for about 10 more minutes. Turn off the fire.
Step 14:
Let the soup stand under the lid for about 15 minutes. Serve hot or cold, with fresh herbs and bread. You can throw a couple of mint leaves, with such a serving, the spas will be especially refreshing. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Hard red spring wheat (whole grain) - 330 kcal/100g
- Hard red winter wheat (whole grain) - 330 kcal/100g
- Soft red winter wheat (whole grain) - 326 kcal/100g
- White wheat (whole grain) - 335 kcal/100g
- Durum wheat (whole grain) - 332 kcal/100g
- Crushed dry hard red wheat - 359 kcal/100g
- Crushed winter wheat - 358 kcal/100g
- Dry wheat, canned without seasonings - 168 kcal/100g
- Dry wheat, canned with seasonings - 182 kcal/100g
- Sorghum grain - 332 kcal/100g
- Wheat groats - 352 kcal/100g
- Sprouted wheat grains - 305 kcal/100g
- Wheat groats - 332 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Coriander greens - 25 kcal/100g
- Chicken egg - 80 kcal/100g
- Matsoni - 38 kcal/100g