Salad with smoked sausage corn and cabbage

Easy and simple, from ordinary products, in a hurry! Salad with smoked sausage, corn and cabbage is prepared very quickly, it will help you out when you need to feed your family well and deliciously. The ingredients for it are available and are not expensive, the salad turns out fresh, nutritious and very tasty!

Julia M.

Recipe author

Salad with smoked sausage, corn and cabbage

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Smoked sausage

200

Cabbage

150

Canned corn

100

Eggs

Green onion

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 11 g

Fats 43 % 12 g

Carbohydrates 18 % 5 g

249 kcal

GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a salad with smoked sausage, corn and cabbage? Prepare the products. First of all, boil the eggs. How to boil eggs? To do this, place the raw eggs in a small ladle and fill with cold water. Put on the fire and bring to a boil. Boil the eggs in boiling water for 8-9 minutes. Then drain the hot water, and fill the eggs with cold water and leave them so until completely cooled. Then peel the eggs from the shell.
Step 2:
Cut the required amount of sausage first into strips, and then into cubes of approximately the same size. Instead of smoked sausage, you can take ham, boiled sausage or boiled-smoked meat.
Step 3:
Chop the cabbage. Try to make the straw thinner so that it does not stand out in large chunks in the finished salad. Mash it a little with your hands.
Step 4:
Prepare a bowl for the salad and put the chopped sausage and cabbage into it. Open the canned corn and drain the excess liquid. Add the corn to the salad.
Step 5:
Cut the eggs into cubes. Wash the green onions, dry them and chop them finely. Add chopped boiled eggs and chopped green onions to the rest of the products. In addition to onions, you can put any greens you like in the salad.
Step 6:
Season the salad with mayonnaise and mix. Try the salad with salt, add it if necessary. I usually don't salt salads with mayonnaise, but it's a matter of taste. Before serving, cool the salad a little in the refrigerator. Place the chilled salad in a nice salad bowl and serve to the table. Enjoy your meal!

If you like salads using fresh cabbage, then this recipe will appeal to you. Cabbage contains a sufficient amount of vitamins and minerals to become a permanent and full-fledged product for everyone who cares about health. And, in my opinion, it is very correct to include it in your diet regularly. And the easiest way to do this is all kinds of salads.
Fresh cabbage goes well with smoked sausage and corn.
And you can supplement such a salad with cucumbers or canned green peas.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.