Salad with beans and liver

Delicious, hearty and quick salad with chicken liver. You can use any liver for salad. It won't affect the taste much. It is important not to digest the liver so that it retains its softness, but at the same time it is ready. The liver can not be cut into pieces, but grated on a medium grater. Then the taste and structure of the salad will be more delicate.

Maria

Recipe author

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Composition / ingredients

servings:

Chicken liver

300

White beans (canned)

200

Cucumbers

Garlic

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 12 g

Fats 24 % 6 g

Carbohydrates 28 % 7 g

127 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a salad with beans and liver? Prepare the ingredients. We will need: chicken liver (you can also take pork or beef), fresh cucumber, canned beans (white or red), garlic and mayonnaise.
Step 2:
Flip the canned beans into a colander and let the liquid drain.
Step 3:
Pre-boil chicken liver in salted water. Before cooking, rinse the liver thoroughly, remove the films and fat layers.
Step 4:
Cool the finished liver and cut into medium pieces.
Step 5:
Wash the cucumber and cut it into small cubes.
Step 6:
Pass the garlic through the press.
Step 7:
In a salad bowl, combine chicken liver, cucumber, canned beans.
Step 8:
Add garlic to the salad bowl.
Step 9:
Season the salad with mayonnaise and mix. Serve the salad to the table. Enjoy your meal!

Using chicken liver in your diet, you can improve your health by an order of magnitude. After all, it contains an incredibly large amount of the required vitamins, acids and fats. It is thanks to them that the body is sufficiently saturated and functions without delay.

By consuming only about a hundred grams of chicken liver, you can get more than three daily doses of vitamin A. The benefits of B vitamins can hardly be overestimated. And chicken liver contains them in abundance. People suffering from anemia should definitely include it in their daily diet.

Chicken liver is extremely useful, but it is not consumed as often as meat. Not everyone likes offal. But a salad with liver can become a real masterpiece. After all, the liver, as well as meat, harmoniously combines with fresh and canned vegetables, fruits, mushrooms. Thanks to such a wide variety of compatibility of other products with liver, you can cook a lot of original and delicious dishes from it.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.