Composition / ingredients
Step-by-step cooking
Decided to cook this dessert for breakfast from the products that remained in small quantities and turned out to be quite a good hearty dessert!
- First, gelatin was poured with milk, mixed well and left in the refrigerator for an hour. After that, the gelatin was put on a small fire, honey was added (sugar is also possible, since I do not use sugar, honey cannot be added for the stomach), stirring the mixture well without bringing it to a boil.
- Put the cottage cheese and banana in a blender, grind thoroughly until smooth, then add gelatin and mix again. At the end, pour in the currant syrup and mix at low speed to give color.
- Pour the mass into a creamer or a wide glass in my case, there was an ordinary glass, in the process of pouring the mass, add chopped cubes of kiwi.
- Decorate the dessert with fruits, I had blackberries, raspberries and raisins.
- put the banana souffle in the refrigerator for a few hours.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Bananas - 89 kcal/100g
- Raspberry - 42 kcal/100g
- Fresh frozen sweet raspberries - 50 kcal/100g
- Honey - 400 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Kiwi - 48 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Blackberries - 31 kcal/100g
- Gelatin - 355 kcal/100g
- Syrup - 300 kcal/100g