Aspic from perch

One of the original fish cooking options! Aspic from perch is a universal dish, it will be appropriate both on the festive table and on weekdays. Aspic is not difficult to cook, it turns out to be low-calorie, with a pleasant unobtrusive taste. Fish for aspic can be taken to your liking, this recipe describes the process of cooking with river perch. It is perfect in all respects, the aspic is perfect. In order for the broth to be transparent and light, rapid and prolonged boiling should not be allowed, it should be cooked over low heat.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 7 g
Fats 20 % 2 g
Carbohydrates 10 % 1 g
48 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 h

1. The perch is thoroughly washed under running water, cleaned of scales, having previously doused the fish with boiling water, this greatly simplifies the cleaning process. Using a sharp knife, we cut the abdomen, carefully remove the insides. We also remove the gills, re-wash the carcasses under running water. We cut off the heads and tails.

2. Pour water into a saucepan, send it to the fire, bring it to a boil. In the meantime, we peel the carrots, mine. Onions are also cleaned, not crushed. Put carrots, whole onions and a couple of bay leaves in boiling water. Cook for 5 minutes, then spread the fish heads. At this stage, salt the broth to taste, and also add freshly ground allspice.

3. Cook the broth over low heat for 15 minutes. It is not necessary to digest the broth, since it should be allowed to boil violently, this contributes to the turbidity of the liquid, which will affect the overall appearance of the finished dish. Filter the finished broth through a fine sieve, you can also strain through gauze folded in a couple of layers.

4. We leave a glass of broth in order to dissolve gelatin in it, and pour the rest of the filtered broth into a saucepan and return to the fire. When the broth boils, put the fish in it, cook on low heat for half an hour. In a separate container, boil hard-boiled chicken eggs.

5. Fill the gelatin with the remaining broth, mix until completely dissolved. We extract the boiled perches, carefully divide the meat into pieces. Boiled eggs are cut into circles. Carrots are cut into plates lengthwise. At the bottom of the molds we put an egg, a couple of plates of carrots. Wash the parsley, chop it, spread it on top of the carrots. Then we put the fish in the molds.

6. We combine the broth with dissolved gelatin, pour it into molds, send it to the refrigerator for 7-8 hours, you can stay overnight. It is very convenient to use silicone molds, it is easy to extract the finished filling from them. After the specified time, carefully turn the aspic onto a flat serving dish, under the bottom, if desired, you can put a lettuce leaf and decorate with fresh parsley.

Help yourself to health!

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Hot smoked sea bass - 175   kcal/100g
  • Boiled sea bass - 112   kcal/100g
  • Fresh sea bass - 117   kcal/100g
  • Sea bass stewed - 120   kcal/100g
  • Fried river perch - 180   kcal/100g
  • Baked river perch - 103   kcal/100g
  • River perch - 109   kcal/100g
  • Fresh river perch - 82   kcal/100g
  • Stuffed river perch - 130   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Gelatin - 355   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Allspice - 263   kcal/100g

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