Cottage cheese mousse with chocolate jelly

Exquisite and delicate mousse is perfect as a dessert, contains few calories! Simple and delicious. And beautiful! Delicate, airy, very tasty cottage cheese mousse in chocolate jelly and at the same time a minimum of calories! The souffle recipe is dedicated to those who lose weight.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 17 % 5 g
Carbohydrates 43 % 13 g
158 kcal
GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 3 h 35 min
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Mousse:
1. Mix cottage cheese with honey, then beat lightly.
2. Soak the agar-agar in a small amount of cold water with added lemon juice, let it swell, then put on fire, boil for one minute until the agar is completely dissolved. And let it cool down a little (make sure it doesn't freeze).
3. Add to the curd-honey mass, while continuing to beat.
4. Separately, whisk the proteins into a strong foam, gently mix them into the curd mass. Pour the mousse into a silicone mold (I have for muffins). Refrigerate for a few hours until solidified.
Chocolate jelly:
1. In warm milk, dissolve cocoa (of good quality), add honey.
2. Pour the agar-agar into the milk, let it swell, put on fire, boil for 1 minute until the agar dissolves. Remove from heat and pour into saucers. Put it in the refrigerator until it hardens.
Remove the dessert from the mold, dropping it into hot water for a few seconds. Put on top of the jelly and sprinkle with grated chocolate. Decorate as desired.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Honey - 400   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Gelatin - 355   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Egg whites - 44   kcal/100g
  • Agar-agar - 301   kcal/100g

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