Dietary cottage cheese marshmallows

Do you want something sweet? Prepare yourself a dessert of harmony! For those who watch their figure, but do not want to give up sweets! Bon appetit!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 14 g
Fats 33 % 8 g
Carbohydrates 8 % 2 g
133 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 10 min

How to make a diet curd marshmallow? Whisk the cottage cheese in a blender, soak the gelatin in milk (read the gelatin preparation method on the package). Add stevia to the cottage cheese to taste, then add milk gelatin, mix everything well in a blender, fill the mold with a mass and refrigerate for 2 hours.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Gelatin - 355   kcal/100g
  • Stevia dry in leaves - 0   kcal/100g

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