Buckwheat merchant style with minced meat

Very appetizing, healthy and satisfying, for dinner for the whole family! Buckwheat in a merchant's way with minced meat is a simple dish from available products. The addition of vegetables and tomato paste makes it very juicy and incredibly delicious. The dish is prepared in one saucepan, which saves time and does not dirty the extra dishes.
nasstinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 38 % 12 g
Carbohydrates 44 % 14 g
189 kcal
GI: 21 / 79 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make buckwheat in a merchant's way with minced meat? Prepare the products. Minced meat is suitable from any meat, it will be tastier from mixed with pork — the dish will turn out juicier. You can use both ready-made minced meat, and made yourself at home. Wash and peel the vegetables.

  2. Step 2:

    Step 2.

    Sort out the buckwheat, sifting out the garbage and black grains. Then rinse it well in several waters, until transparent.

  3. Step 3:

    Step 3.

    Put the grits in a dry frying pan and dry it, stirring, over low heat. Buckwheat prepared in this way turns out to be more fragrant and tasty.

  4. Step 4:

    Step 4.

    And while the buckwheat is drying, prepare the vegetables. Finely dice the onion, grate the carrots on a coarse grater.

  5. Step 5:

    Step 5.

    Take a saucepan, a frying pan or a saucepan with a thick bottom in which you plan to cook buckwheat. Heat it over low heat, add vegetable oil for frying. Put the onion and fry it in vegetable oil for 2-3 minutes, until transparent.

  6. Step 6:

    Step 6.

    Add the carrots to the onion and fry them together for another 3-4 minutes.

  7. Step 7:

    Step 7.

    Then add the minced meat, mix it well, breaking up the lumps and fry everything together for another 5-7 minutes.

  8. Step 8:

    Step 8.

    Add the tomato paste, stir and fry the minced meat for another 2-3 minutes.

  9. Step 9:

    Step 9.

    Pour buckwheat into a saucepan, but do not mix it with minced meat.

  10. Step 10:

    Step 10.

    Pour in water (the water norm is slightly less than the usual 1:1.5), season with salt and pepper. Cook the buckwheat on low heat for about 20 minutes, until the water evaporates.

  11. Step 11:

    Step 11.

    After 20 minutes, add the finely chopped garlic, stir and leave the dish on the fire for another 2-3 minutes.

  12. Step 12:

    Step 12.

    Chop the greens. I took parsley and dill, but you can use any to taste.

  13. Step 13:

    Step 13.

    Add the chopped greens, mix — the dish is ready.

  14. Step 14:

    Step 14.

    Arrange the buckwheat on plates and serve to the table. Bon appetit!

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about it?"

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g

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