Salad with smoked breast pineapple and cheese

Fast, effective and delicious. The best for a holiday or for dinner! I discovered a salad with smoked breast, pineapples and cheese. It is prepared even easier than the classic version with boiled or fried chicken, and the combination turns out to be very harmonious and bright. Try to cook at least once and you will want more!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 43 % 12 g
Carbohydrates 11 % 3 g
173 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 2 h 20 min
  1. Step 1:

    Step 1.

    How to make a delicious puff salad with smoked breast, pineapples and cheese? Very simple! First, prepare the necessary ingredients according to the list. This is a standard recipe with a classic composition, but the ingredients can be supplemented or replaced to your liking. You can take store-bought mayonnaise or cook it yourself.

  2. Step 2:

    Step 2.

    Peel the smoked breast from the skin and bones and cut into small cubes. You can replace the breast with meat from smoked hams.

  3. Step 3:

    Step 3.

    Drain the liquid from the canned pineapples, dry them. If the pineapples are rings, then cut them into small pieces. It is advisable to squeeze the pineapples slightly so that the salad is not watery.

  4. Step 4:

    Step 4.

    Grate the cheese on a coarse or medium grater. You can take any cheese that you like to taste.

  5. Step 5:

    Step 5.

    Boil hard boiled eggs, cool and peel. Divide into whites and yolks. Grate the whites on a coarse grater or cut into small strips.

  6. Step 6:

    Step 6.

    Grate the yolks on a fine grater. You can rub the yolks right away, but it's better to put them directly on the salad, then they will be more airy.

  7. Step 7:

    Step 7.

    Wash the dill and parsley, dry and chop finely. In addition to dill and parsley, you can take other herbs - coriander, green onions or a mixture of different herbs.

  8. Step 8:

    Step 8.

    You can just mix all the ingredients in a salad bowl, but I prefer to make a salad in a cooking ring so that all the layers are visible. A ring with a diameter of 14-16 cm will do. Put the smoked chicken in the first layer and pour mayonnaise over it. I put the mayonnaise in a pastry bag and cut off the tip. This is more convenient than using a spoon.

  9. Step 9:

    Step 9.

    The next layer is canned pineapples. Pour mayonnaise over them too.

  10. Step 10:

    Step 10.

    Next - grated proteins and mayonnaise.

  11. Step 11:

    Step 11.

    Spread half of the chopped greens on the proteins. It does not need to be watered with mayonnaise.

  12. Step 12:

    Step 12.

    Sprinkle grated cheese on top and make a mesh of mayonnaise.

  13. Step 13:

    Step 13.

    Another layer - grated yolks. I immediately grated them on a grater over the cheese.

  14. Step 14:

    Step 14.

    And the last layer is the remaining chopped greens. Put the salad in the refrigerator for 1-2 hours for impregnation.

  15. Step 15:

    Step 15.

    Carefully remove the cooking ring before serving. On top, you can additionally decorate the salad to your liking. I made a flower out of a pineapple ring and slices of red onion. Enjoy your meal!

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Smoked chicken - 117   kcal/100g

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