Green Pea Purée
Great for breakfast, dinner, or a quick bite! This green pea purée makes a confident side for any meat dish. Not only is it delicious, it's bright and pretty enough to serve at a celebration.
Cooking method
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Step 1:
How do you make green pea purée? Gather your ingredients. You can use fresh or frozen peas — if frozen, there's no need to thaw them first. The cream can be anywhere from 10% to 20% (light cream/half-and-half).
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Step 2:
Rinse the green peas and drain them in a colander. Let the water run off.
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Step 3:
Peel the garlic cloves. If they're large, cut them in half.
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Step 4:
Pour about 1.5 liters (6 cups) of water into a pot and set it over high heat. Bring it to a boil. Add the green peas to the boiling water, along with the salt and garlic cloves.
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Step 5:
Reduce the heat to medium, bring it back to a boil, and cook the peas until tender, about 5–7 minutes, skimming off any foam. Frozen peas may need an extra minute or two.
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Step 6:
Drain the cooked peas and garlic in a colander, let all the water run off, and pat dry. If you like, you can pull out the garlic cloves at this point.
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Step 7:
Return the cooked peas to the pot and mash them with a potato masher, or blend them. The texture is up to you — a smooth, well-blended purée, or something coarser with little pieces of pea. I like it less smooth and on the thicker side, so I only blended it briefly.
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Step 8:
Taste the purée and add more salt if needed. Add the butter and pour in the cream.
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Step 9:
Stir everything together well. You can also use the cream to adjust the consistency — if the purée is too thick, add a little more.
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Step 10:
Serve the finished purée as a side for meat, poultry, or fish. The flavor is wonderful. Enjoy!
- We don't use green peas as a side dish nearly often enough — and that's a shame. It looks bright and unexpected, and its fresh flavor brings a new side out of any meat, fish, or poultry dish.
- Since everyone's tolerance for salt, sweetness, bitterness, heat, and acidity is different, always add spices and seasonings to your own taste. If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).
- The cream can be any fat content, but remember that richer ingredients mean a higher calorie count. You can replace the cream with sour cream, milk, or plain unsweetened yogurt.
- This purée makes a good first food for babies, too — just leave out the butter.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Garlic - 143 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
