Green Pea Purée

Great for breakfast, dinner, or a quick bite! This green pea purée makes a confident side for any meat dish. Not only is it delicious, it's bright and pretty enough to serve at a celebration.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 25 % 4 g
Carbohydrates 56 % 9 g
91 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you make green pea purée? Gather your ingredients. You can use fresh or frozen peas — if frozen, there's no need to thaw them first. The cream can be anywhere from 10% to 20% (light cream/half-and-half).

  2. Step 2:

    Step 2

    Rinse the green peas and drain them in a colander. Let the water run off.

  3. Step 3:

    Step 3

    Peel the garlic cloves. If they're large, cut them in half.

  4. Step 4:

    Step 4

    Pour about 1.5 liters (6 cups) of water into a pot and set it over high heat. Bring it to a boil. Add the green peas to the boiling water, along with the salt and garlic cloves.

  5. Step 5:

    Step 5

    Reduce the heat to medium, bring it back to a boil, and cook the peas until tender, about 5–7 minutes, skimming off any foam. Frozen peas may need an extra minute or two.

  6. Step 6:

    Step 6

    Drain the cooked peas and garlic in a colander, let all the water run off, and pat dry. If you like, you can pull out the garlic cloves at this point.

  7. Step 7:

    Step 7

    Return the cooked peas to the pot and mash them with a potato masher, or blend them. The texture is up to you — a smooth, well-blended purée, or something coarser with little pieces of pea. I like it less smooth and on the thicker side, so I only blended it briefly.

  8. Step 8:

    Step 8

    Taste the purée and add more salt if needed. Add the butter and pour in the cream.

  9. Step 9:

    Step 9

    Stir everything together well. You can also use the cream to adjust the consistency — if the purée is too thick, add a little more.

  10. Step 10:

    Step 10

    Serve the finished purée as a side for meat, poultry, or fish. The flavor is wonderful. Enjoy!

  • We don't use green peas as a side dish nearly often enough — and that's a shame. It looks bright and unexpected, and its fresh flavor brings a new side out of any meat, fish, or poultry dish.
  • Since everyone's tolerance for salt, sweetness, bitterness, heat, and acidity is different, always add spices and seasonings to your own taste. If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).
  • The cream can be any fat content, but remember that richer ingredients mean a higher calorie count. You can replace the cream with sour cream, milk, or plain unsweetened yogurt.
  • This purée makes a good first food for babies, too — just leave out the butter.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g

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