Lightly salted mackerel at home

The perfect mackerel ambassador and without too much hassle! Try it! Why buy a fish in a store if it can easily be cooked at home. This mackerel is perfect for a festive table, and with potatoes for dinner it will be just perfect!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 48 % 10 g
Carbohydrates 5 % 1 g
138 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 d 10 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Gut the fish, remove the head, cut into portions

  3. Step 3:

    Step 3.

    We put the fish in a suitable container, preferably with as little free space as possible

  4. Step 4:

    Step 4.

    Add salt and sugar, I do not dissolve them in advance, from experience I can say that salt and sugar dissolve perfectly by themselves

  5. Step 5:

    Step 5.

    Fill with water so that it covers our fish, it took me about 500 ml

  6. Step 6:

    Step 6.

    Leave for a day in the refrigerator, then drain the water and pour vegetable oil. It can be stored in this form in the refrigerator for 3-4 days.

  7. Step 7:

    Step 7.

    Bon appetit!

Calorie content of the products possible in the dish

  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Table salt - 0   kcal/100g

Similar recipes