Lightly salted mackerel at home
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
Gut the fish, remove the head, cut into portions
Step 3:
We put the fish in a suitable container, preferably with as little free space as possible
Step 4:
Add salt and sugar, I do not dissolve them in advance, from experience I can say that salt and sugar dissolve perfectly by themselves
Step 5:
Fill with water so that it covers our fish, it took me about 500 ml
Step 6:
Leave for a day in the refrigerator, then drain the water and pour vegetable oil. It can be stored in this form in the refrigerator for 3-4 days.
Step 7:
Bon appetit!
Calorie content of the products possible in the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Table salt - 0 kcal/100g