Chicken fillet balyk at home

Just cooking, great result! Great snack! For a festive table, for dinner, for breakfast - always to the place.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 94 % 17 g
Fats 6 % 1 g
Carbohydrates 0 % 0 g
111 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 4 d
  1. Step 1:

    Step 1.

    Wash the chicken fillet well, dry it with a paper towel, and peel off the films.

  2. Step 2:

    Step 2.

    Mix salt, pepper, bay leaf, dry garlic powder and grated garlic. Add cognac (this time I added "Mariinsky balm" on herbs - it turned out very fragrant).

  3. Step 3:

    Step 3.

    Rub the fillet well with a mixture. Cover and place on the bottom shelf of the refrigerator. Stand, turning over, for 2 days.

  4. Step 4:

    Step 4.

    Rinse the fillet well and pour water for 3-4 hours, change the water.

  5. Step 5:

    Step 5.

    Drain the fillet and wrap it in gauze.

  6. Step 6:

    Step 6.

    Tie with twine and hang on the balcony in the cool time or keep on the bottom shelf of the refrigerator for 1-3 days.

  7. Step 7:

    Step 7.

    Cut the dried balyk from the fillet into thin slices.

  8. Step 8:

    Step 8.

    Serve as a snack, make toast and sandwiches.

I have already made chicken fillet balyk several times, both family and friends always like it.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Ordinary cognac "three stars" - 239   kcal/100g
  • Cognac - 239   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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