Minestrone Frozen Vegetable Soup

Tired of ordinary soups? Cook minestrone soup and surprise your family! . Minestrone is a classic Italian soup that even a young novice hostess can cook. Try to cook this fragrant and appetizing soup - please your household with it. In our family, everyone loved this dish very much :)
KaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 21 % 8 g
Carbohydrates 66 % 25 g
188 kcal
GI: 52 / 48 / 0

Cooking method

Cooking time: 1 h 15 min

First rinse the vegetable mixture, pour chopped tomatoes, leeks, garlic and pepper to it. Pour all the vegetables into a frying pan with warmed olive oil and simmer for 10-12 minutes.

Then put all the vegetables in a saucepan, add water and boil. Add salt to taste and boil for a few more minutes.

Remove the vegetable mixture with a slotted spoon and chop half of them with a blender.
Then fold the vegetable mixture back into the soup, add the pasta and cook for another 10-15 minutes. After that, remove the minestrone from the heat, cover tightly and leave to stand for another half hour. During this period, the pasta will be cooked, and the vegetables will not have time to boil.

Minestrone frozen vegetable soup is ready! When serving, you can decorate the soup with sprigs of fresh herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Leek - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Allspice - 263   kcal/100g
  • Frozen Italian mixture - 114   kcal/100g

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