Saury and rice soup

Quick to prepare, delicious and rich soup! Soup with rice and canned saury is a great option for a variety of the usual menu. This soup is prepared very quickly, which will appeal to modern housewives, it is enough to prepare vegetables and wash rice, ready canned saury can only be added to the soup. And it turns out a very tasty, rich, hearty and nutritious soup.
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 2 g
Fats 17 % 1 g
Carbohydrates 50 % 3 g
25 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for saury and rice soup.

  2. Step 2:

    Step 2.

    It is better to take long-grain or steamed rice for soup. Rice is thoroughly washed, changing the water several times until it becomes transparent.

  3. Step 3:

    Step 3.

    Peel the onion from the husk and cut into small cubes. Carrots are washed, cleaned and grated on a medium grater.

  4. Step 4:

    Step 4.

    Open the jar with canned saury, use a fork to knead the pieces of fish together with butter to small pieces.

  5. Step 5:

    Step 5.

    Wash the potatoes, peel and cut into cubes or straws, as you like. Wash the potatoes until the water is transparent to remove excess starch and make the broth more transparent.

  6. Step 6:

    Step 6.

    Pour water into a saucepan, bring to a boil, add the washed rice and mix. Turn down the heat and cook for 10-15 minutes. Then put the prepared potatoes in a saucepan and continue to cook for about 15 minutes.

  7. Step 7:

    Step 7.

    To make the broth of the soup a beautiful golden color, and the soup itself became more tender and fragrant in taste, it is better to fry carrots and onions in vegetable oil. Pour vegetable oil into the pan. Turn on the fire. Spread the cooked onions and carrots on the heated oil. Fry the vegetables, stirring constantly with a spatula, over medium heat until the carrots are soft and the onions are golden.

  8. Step 8:

    Step 8.

    Vegetable frying is sent to a saucepan with potatoes and rice. Cook the soup for about 5 more minutes.

  9. Step 9:

    Step 9.

    Add canned fish. Stir, remove the sample, add salt to taste and pepper. Keep on fire for a couple more minutes. Then turn off the heat, let the soup stand under the lid for about 20 minutes.

  10. Step 10:

    Step 10.

    Serve the dish to the table, sprinkled with chopped fresh herbs. The soup with saury and rice turns out to be very bright, rich and tasty and does not actually require any additives, just a piece of fresh bread or a handful of crackers is enough. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Steamed rice - 123   kcal/100g
  • Canned saury - 88   kcal/100g

Similar recipes