Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients for saury and rice soup.
Step 2:
It is better to take long-grain or steamed rice for soup. Rice is thoroughly washed, changing the water several times until it becomes transparent.
Step 3:
Peel the onion from the husk and cut into small cubes. Carrots are washed, cleaned and grated on a medium grater.
Step 4:
Open the jar with canned saury, use a fork to knead the pieces of fish together with butter to small pieces.
Step 5:
Wash the potatoes, peel and cut into cubes or straws, as you like. Wash the potatoes until the water is transparent to remove excess starch and make the broth more transparent.
Step 6:
Pour water into a saucepan, bring to a boil, add the washed rice and mix. Turn down the heat and cook for 10-15 minutes. Then put the prepared potatoes in a saucepan and continue to cook for about 15 minutes.
Step 7:
To make the broth of the soup a beautiful golden color, and the soup itself became more tender and fragrant in taste, it is better to fry carrots and onions in vegetable oil. Pour vegetable oil into the pan. Turn on the fire. Spread the cooked onions and carrots on the heated oil. Fry the vegetables, stirring constantly with a spatula, over medium heat until the carrots are soft and the onions are golden.
Step 8:
Vegetable frying is sent to a saucepan with potatoes and rice. Cook the soup for about 5 more minutes.
Step 9:
Add canned fish. Stir, remove the sample, add salt to taste and pepper. Keep on fire for a couple more minutes. Then turn off the heat, let the soup stand under the lid for about 20 minutes.
Step 10:
Serve the dish to the table, sprinkled with chopped fresh herbs. The soup with saury and rice turns out to be very bright, rich and tasty and does not actually require any additives, just a piece of fresh bread or a handful of crackers is enough. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Steamed rice - 123 kcal/100g
- Canned saury - 88 kcal/100g