Hawaiian chicken kebab

Delicious barbecue for a picnic in the fresh air! Pineapples and spices give the original taste to the kebab. The meat turns out soft and tender.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 10 g
Fats 5 % 1 g
Carbohydrates 42 % 8 g
75 kcal
GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Rinse the chicken fillet under running water and cut each into identical pieces.

  2. Step 2:

    Step 2.

    Use a sharp knife to peel and core the pineapple, then cut it into small cubes.

  3. Step 3:

    Step 3.

    In a deep bowl, mix the grated ginger (you can use dry), chicken seasoning and soy sauce. Add the chicken fillet and pineapple, stir, and leave to marinate for 10-15 minutes.

  4. Step 4:

    Step 4.

    Put the marinated meat on the skewers together with the pineapple.

  5. Step 5:

    Step 5.

    Fry the shish kebab over hot coals, turning it over periodically, until fully cooked for 10 to 15 minutes.

  6. Step 6:

    Step 6.

    Serve with greens. Bon appetit!!!

Calorie content of the products possible in the composition of the dish

  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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