Composition / ingredients
Step-by-step cooking
Step 1:
How to fry potatoes in a frying pan in a rustic way? The recipe is simple and fast. First, prepare the necessary ingredients: you only need potatoes, butter and spices. It is better to take special vegetable oil for frying. Take medium-sized potatoes, the tubers are smooth, oval. My potatoes are young, but any other potato will do.
Step 2:
Potatoes are cooked together with the peel in a rustic way. Therefore, it is necessary to wash the potatoes very thoroughly and rub them with a brush. If there is a lot of stuck earth on the peel, which is difficult to clean, fill the potatoes with water and leave to soak for 30 minutes. After that, the dirt can be easily cleaned off.
Step 3:
Cut each potato lengthwise into 4 slices. Potatoes are better to use special varieties intended for frying. Inside, such potatoes have a yellowish pulp and little starch. If you see that there is a lot of starch in your vegetables, then it is better to rinse such potatoes with water to wash off the starch from the surface.
Step 4:
Put the potatoes in a bowl, sprinkle with salt, pepper, paprika and turmeric.
Step 5:
Mix thoroughly so that the salt and spices are evenly distributed throughout the potatoes.
Step 6:
Heat the vegetable oil in a frying pan over a slightly higher than medium heat. Lay out the potatoes and fry, stirring every 3 minutes, until the potatoes are ready. Inside, the potatoes should be soft, and the outside should be covered with a golden crust. The exact time depends on the size of the potatoes, the thickness of the pan and the heating force. It took me about 20 minutes to fry.
Step 7:
Transfer the finished potatoes to a bowl covered with napkins or paper towels so that excess fat is absorbed. Then transfer to a plate and immediately serve to the table while hot. Enjoy your meal!
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g