Banana Smoothie

20 minutes, and a delicious smoothie on your table! It was very simple and easy, I saved a lot of time and managed to finish my business
EvaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 6 % 1 g
Carbohydrates 83 % 15 g
81 kcal
GI: 13 / 87 / 0

Cooking method

Cooking time: 10 min

1. First you need to take bananas and mash them with a fork
2. Then pour cream or milk and mix

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Bananas - 89   kcal/100g

Similar recipes