Chicken chops

The man will be subdued! Simple, fast and incredibly delicious! Fast, delicious, you can cook in the proc and cook as needed. This recipe has been prepared in our family for a long time, I took it from my mother.

Tancha

Recipe author

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Composition / ingredients

servings:

Chicken fillet

700

For marinade:

Mayonnaise

200

Salt

to taste

Pepper

to taste

For breading:

Breadcrumbs (or flour)

100

Eggs

For frying:

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 40 % 17 g

Fats 43 % 18 g

Carbohydrates 17 % 7 g

257 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h

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Wash the chicken fele, dry it, divide it into pieces. I will pay special attention to cutting a piece. . First, we separate the piece that has already been cut on the breast, now one part is thin on the fele, and the other is thickened, we cut off the thickening and now divide the smooth layer of the fele into 3 parts. One fele makes 5 pieces.

Now chop off each piece, season with salt and pepper, grease with mayonnaise, put in a plastic mold, let the meat marinate for at least 30 minutes. Then we breaded in flour or breadcrumbs (who likes what, the taste is different) then in egg and breaded again. Fry in vegetable oil as many portions as necessary. The rest can be stored for up to 2 days, we cook as needed.