Cucumber tomato egg salad

Fresh, juicy, healthy, balanced, without mayonnaise! Cucumber tomato egg salad is an example of a low—calorie dietary dish, which can be both a snack and an independent meal. Its preparation will not take much time, and there are products in any kitchen.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 45 % 5 g
Carbohydrates 18 % 2 g
73 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad of cucumber, tomato and egg? Prepare the products. You can take any salad — iceberg, arugula, romano, frieze, etc. will do. I took a regular sheet. Instead of large tomatoes — a few cherry tomatoes. Pre-boil the eggs and cool them. Take the greens to taste, I have parsley. Wash and dry the vegetables.

  2. Step 2:

    Step 2.

    Wash the lettuce leaves and dry them well with a paper towel. This is important to do, as excess moisture will spoil the salad.

  3. Step 3:

    Step 3.

    Cut the cucumber into rings. Be sure to try it, whether it is bitter — such a fruit will spoil the taste of the dish. The skin, if it is not rough and not damaged, does not need to be cut off.

  4. Step 4:

    Step 4.

    Cut tomatoes into small pieces. Cherry is enough to cut in half, larger ones into slices.

  5. Step 5:

    Step 5.

    How to cook hard-boiled eggs? To prevent the eggs from cracking during cooking, put them in cold water and put them on a small fire to cook. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Cut the peeled eggs into quarters if they are not large, and smaller if they are large. A salad with quail eggs will look especially beautiful.

  6. Step 6:

    Step 6.

    Take a salad dish (it can be served in a salad bowl, but on a flat plate the salad looks more beautiful). Tear the lettuce leaves to the bottom. It is important to do this with your hands, not with a knife, because from contact with metal, lettuce will quickly oxidize and wither.

  7. Step 7:

    Step 7.

    Put the slices of cucumbers and tomatoes on the salad.

  8. Step 8:

    Step 8.

    Spread the egg pieces on top. Also, tear the greens with your hands and spread them over the salad.

  9. Step 9:

    Step 9.

    Randomly arrange sour cream between the egg pieces. Season the salad with salt and pepper to taste. Immediately serve it to the table — salads from fresh vegetables and herbs do not stand for a long time, since juice is released from them. Bon appetit!

Choose juicy but dense tomatoes. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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