Salad Peking cabbage chicken breast cucumber egg tomatoes

Vitamin, without mayonnaise, delicious, bright, in a hurry! Salad with Peking cabbage, chicken breast, egg and vegetables is seasoned with olive oil with lemon juice and garlic. This gives the salad a special touch, makes it fresh, juicy, fragrant. In addition, it is hearty, it can replace a full dinner!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 52 % 11 g
Carbohydrates 14 % 3 g
135 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a salad of Beijing Chinese cabbage, chicken breast and vegetables? First of all, prepare all the products that are specified in the recipe. Instead of chicken breast for salad, you can take a turkey breast. Boil the chicken eggs hard-boiled and cool.

  2. Step 2:

    Step 2.

    Remove the outer leaves from the Peking cabbage if they are damaged. Wash all vegetables, lemon and chicken breast in cold water, then dry thoroughly with paper napkins. There should be no excess moisture left on the products.

  3. Step 3:

    Step 3.

    Cut the chicken breast into thin strips or small cubes, as you prefer. Lightly salt the chicken, add a pinch of your favorite seasoning, a little ground pepper and mix. Heat about 2 tablespoons of vegetable oil in a frying pan, fry the chicken breast over medium heat, stirring occasionally, until tender. It is permissible to boil chicken for salad.

  4. Step 4:

    Step 4.

    While the breast is cooking, cut the cabbage leaves into thin strips, send them to the salad bowl.

  5. Step 5:

    Step 5.

    Chop the cucumber into thin circles or semicircles.

  6. Step 6:

    Step 6.

    Cut tomatoes into small slices. If you have cherry tomatoes, then use them too. They are usually juicy, have a sweet taste and are ideal for vegetable salads. Send them to the cabbage and cucumbers.

  7. Step 7:

    Step 7.

    Remove the finished chicken from the pan and cool.

  8. Step 8:

    Step 8.

    Add the cooled chicken fillet and onion, cut into thin feathers or half rings, to the salad bowl. For a salad, red onion, shallot or white salad is well suited.

  9. Step 9:

    Step 9.

    In a separate small deep container, mix olive or vegetable oil, juice of half a lemon and garlic passed through a garlic press.

  10. Step 10:

    Step 10.

    Peel the eggs from the shell, cut into slices or cubes, send them to the salad. Spread the garlic dressing evenly on top.

  11. Step 11:

    Step 11.

    Sprinkle with ground peppers if desired and garnish with fresh herbs.

  12. Step 12:

    Step 12.

    Before serving, mix the salad gently, it's done!

Absolutely everything is harmonious and combined in this salad!  Healthy, tasty and satisfying.

Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

How to cook hard-boiled eggs? To prevent the eggs from cracking during cooking, put them in cold water and put them on a small fire to cook. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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