Salad with fried Adyghe cheese and tomatoes

Original, beautiful and incomparably delicious salad! Salad with fried Adyghe cheese and tomatoes is light, fresh, but at the same time very satisfying. Fried cheese combined with tomatoes will reveal its taste with new bright colors. This salad can be served on a festive table.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 62 % 13 g
Carbohydrates 14 % 3 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make a salad with fried Adyghe cheese and tomatoes? Prepare the products. Tomatoes will suit any, as long as they are delicious. I took a yellow bell pepper to make it beautiful in colors, but pepper of any other color will do. Like a salad with herbs, take what you have.

  2. Step 2:

    Step 2.

    Wash the vegetables and herbs and dry them well. Cut the cherry tomatoes in half.

  3. Step 3:

    Step 3.

    Remove the stalk and seeds from the bell pepper. Cut the pulp into small pieces.

  4. Step 4:

    Step 4.

    Chop the dill greens finely.

  5. Step 5:

    Step 5.

    Tear the lettuce leaves with your hands. Why with your hands? From contact with metal, lettuce quickly oxidizes and wilts, losing its appetizing appearance.

  6. Step 6:

    Step 6.

    Combine vegetables and herbs in a salad bowl, season with salt, pepper, olive oil and mix. Instead of olive oil, you can use any vegetable.

  7. Step 7:

    Step 7.

    Cut the Adyghe cheese into plates or cubes.

  8. Step 8:

    Step 8.

    Pass the peeled garlic clove through the press.

  9. Step 9:

    Step 9.

    Heat the butter in a frying pan over low heat.

  10. Step 10:

    Step 10.

    Add garlic, spices and fry them for 30 seconds. They will give their taste and the oil will become fragrant.

  11. Step 11:

    Step 11.

    Put the pieces of cheese in the pan. Fry them for about 4 minutes on each side until golden brown. Put the salad on the dish, and in its center — fried cheese. Serve to the table. Bon appetit!

Tomatoes choose juicy, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Adyghe cheese - 240   kcal/100g
  • Iceberg Lettuce - 14   kcal/100g

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