Sprat Sandwiches

Prepare a simple and delicious dish - quickly, in a matter of minutes! Sprat sandwiches are a great snack. It is not difficult to cook them, it takes a minimum of time. You can take chicken eggs, it will also be delicious with quail eggs. Such sandwiches are hearty and high-calorie. Butter, egg, sprat are not only a set of ingredients, but also valuable sources of vitamins, useful organic substances. And in addition, black yeast-free bread also brings health benefits.
Lenochka5Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 9 g
Fats 36 % 12 g
Carbohydrates 36 % 12 g
189 kcal
GI: 8 / 92 / 0

Cooking method

Cooking time: 30 min

Everyone knows what sandwiches are. They are loved for the speed of cooking, variety and versatility. They serve sandwiches for a festive table, for breakfast, as a snack, take them to work as a brake, give them to school with them. Isn't it lovely?

Bread is taken as the basis of the sandwich. It can be soft fresh bread, it can also be toasted toast or crispy crust. Sandwiches are delicious with white bread, just like with black.

This recipe uses black bread without yeast, it will also be delicious with grain bread. The oil should be chosen of high quality. If not homemade, then buy from a trusted manufacturer. The oil should have a high percentage of fat content.

Sprat is suitable for spicy salting. The fish should be large so that it can be easily cleaned. You can take both chicken and quail eggs. It is to taste and at will.

1. So, pour the water into a saucepan, put the eggs here, and send them to the fire. Cook the eggs for 3-4 minutes from the moment of boiling. If you cook less, the yolk will be liquid, if you cook longer, it will be steep. And we need a golden mean.

2. Boiled eggs are cooled in a container with cold water, then cleaned from the shell, cut in half.

3. We clean the sprat: remove the heads, cut the fish lengthwise, remove the spine and insides.

4. Spread slices of bread with butter. We spread the fish cut into fillets on top of the butter, then place the half of the egg.

5. My green onion, decorate a sandwich with it. Pepper to taste.

Serve on a plate, garnished with a slice of estuary if desired.

Well, it's beautiful and delicious.

Help yourself!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Baltic sprat - 137   kcal/100g
  • Hot smoked sprat - 162   kcal/100g
  • Caspian sprat - 191   kcal/100g
  • Spiced sprat - 154   kcal/100g
  • Salted sprat - 137   kcal/100g
  • Rye shaped bread - 217   kcal/100g
  • Black bread - 217   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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