Chicken with potatoes in the microwave

A hearty dinner is easy and quick to cook with a microwave! Another recipe from the series is "Simple, fast and delicious", which I love very much. Because sometimes there is not enough time at all, and the microwave allows you to feed the family nutritionally and deliciously. If you haven't cooked in a microwave oven yet, try it - it's really easy and fast, and the result is excellent!
alena•♫Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 11 g
Fats 26 % 7 g
Carbohydrates 33 % 9 g
145 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Wash chicken legs, remove excess moisture with a paper towel. Rub the hams on all sides with adjika and salt.
2. Wash the potatoes, peel, cut into large slices or in any other way - to your taste. Try not to make the potato slices too thick.
3. Peel and finely chop the garlic. You can, if desired, simply squeeze it through the press.
4. Put the chopped potatoes in a bowl, add paprika, ground black pepper, garlic, salt, and pour in vegetable oil. Mix everything well.
5. Put the potatoes in the baking bag, with the prepared hams on top of it. Tie the bag, make several punctures in it.
6. Put a bag of chicken and potatoes in the microwave. Bake at 800 watts for 16 minutes.
7. Carefully remove the finished chicken and potatoes from the bag. The dish can be served to the table, garnished with fresh herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Adjika - 59   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken leg - 185   kcal/100g

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