Salad with red fish and tomatoes
Composition / ingredients
5
Servings:
Cooking method
1. Tomatoes are washed, dried, cut into thin slices.
2. We put the salmon out of the jar, remove the bones, disassemble the meat with our hands into small pieces.
3. Cut the avocado in half, remove the bone, separate the pulp with a spoon and cut into pieces.
4. Put tomatoes, avocado, salmon and olives in a salad bowl, sprinkle with lemon juice, pour olive oil, salt to taste, mix.
On the table, such a salad is best served in serving bowls.
Eat for health!
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Tomatoes - 23 kcal/100g
- Avocado - 208 kcal/100g
- Olives - 115 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
