An omelet in the microwave for a child
Composition / ingredients
2
servings:
Cooking method
1. Eggs are washed with baking soda, under running water.
2. Break the chicken eggs into a glass bowl, whisk with a whisk.
3. Pour water and milk, add salt, mix.
4. Cover the bowl with a lid and send it to the microwave, turned on at maximum power. At 800 watts, the omelet will be ready in 3 minutes ;)
Be sure to let the dish cool down and serve it on the table in a warm form.
Bon appetit to the kids and good health!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Chicken egg - 80 kcal/100g
