French fries in the microwave
Composition / ingredients
4
servings:
Cooking method
Cut the potatoes into long strips. We lay out in one row on a plate for the microwave, for a good roasting. Salt, sprinkle with oil and sprinkle with spices. Bake for about 7 minutes at 100% power.Serve directly in a baking dish with sauces. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
