Cole Slow Salad as in kfs

Simple, fast and delicious salad, try it! Despite the unusual name, the salad is very simple, affordable and - very tasty!
OlushaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 42 % 8 g
Carbohydrates 37 % 7 g
107 kcal
GI: 71 / 0 / 29

Cooking method

Cooking time: 10 min

How to make a Cole Slow salad like in the KFS?

It's better to take a young cabbage. Carrots should be raw, fresh. Finely chop the cabbage and carrots into strips, the thinner the better. Mix with each other. For the sauce, mix mayonnaise, sour cream, mustard, lemon juice. Add sugar and salt to taste. Mix well. Season the carrots and cabbage with the sauce, mix and serve.

Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.

Sour cream can be replaced with natural yogurt without additives.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Young cabbage - 27   kcal/100g

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