Fried zucchini with garlic and herbs

Eat healthy food and strengthen your immune system! An excellent recipe for quick cooking of a healthy dish of fried zucchini at home without mayonnaise, which is sure to please many and will pleasantly surprise with its great taste!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 46 % 11 g
Carbohydrates 46 % 11 g
145 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    We prepare the necessary products and spices for cooking delicious fried zucchini.

  2. Step 2:

    Step 2.

    Cut one young squash into rings about one centimeter thick.

  3. Step 3:

    Step 3.

    We spread the zucchini on a suitable dish, then add salt and a mixture of black and red peppers to taste.

  4. Step 4:

    Step 4.

    Mix the zucchini cut into rings with spices.

  5. Step 5:

    Step 5.

    Pour two tablespoons of vegetable oil into the pan and heat it on the stove.

  6. Step 6:

    Step 6.

    Roll the sliced zucchini rings in flour on each side.

  7. Step 7:

    Step 7.

    Put the zucchini in a frying pan and fry, turning on the stove at a temperature slightly higher than average.

  8. Step 8:

    Step 8.

    Chop the dill greens with parsley quite finely according to your desire and taste.

  9. Step 9:

    Step 9.

    Pass two cloves of garlic through the press.

  10. Step 10:

    Step 10.

    Add garlic to a plate to the greens and mix well with each other.

  11. Step 11:

    Step 11.

    Fry the zucchini until golden on each side.

  12. Step 12:

    Step 12.

    We spread the fried zucchini on a suitable plate.

  13. Step 13:

    Step 13.

    Sprinkle the zucchini with chopped fragrant herbs and garlic quite abundantly on top.

  14. Step 14:

    Step 14.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Fried zucchini with garlic without mayonnaise. Well, a very simple recipe! When summer comes, all housewives are sure to cook fried zucchini with garlic! Cheap, healthy, tasty and easy for the stomach dish – fried zucchini is perfectly combined with spicy garlic! My recipe for fried zucchini will answer your question about how to cook and fry them properly so that the dish turns out beautiful and causes appetite. Sour cream or mayonnaise sauce will be very useful to them. Eat healthy food and strengthen your immune system! Zucchini comes from northern Mexico (Oaxaca Valley), where initially only its seeds were consumed. Young zucchini have the best taste qualities and are easily digested, they can be added to the children's menu, to the diet of patients on the mend, as well as people suffering from digestive problems. Due to its easy digestibility and low calorie content, zucchini is one of the most popular vegetables in weight loss diets.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Young zucchini - 24   kcal/100g

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