Primrose salad

Primrose is not only beautiful flowers, but a good charge of vitamin C. I found the idea of the recipe completely by accident. After reading about the peculiarities of the cuisine of this country, I found out that this salad is very popular and I wanted to try it. But I didn't find the recipe anywhere, so it was invented by me. It tastes something special!! It is not possible to describe - I advise you to try!!
MilenaSiAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 0 % 0 g
Carbohydrates 75 % 6 g
35 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 25 min
Flowers need to be collected in the forest or field, away from the city and highways. They are used in salad, as well as as an addition to cocktails and herbal (and not only, but with herbal more delicious) teas. The recipe is never easier! Choose your favorite greens. I have spinach, lettuce and arugula. We wash it thoroughly and cut or tear it into small pieces.

Next comes a ripe red tomato and corn. You can add canned, but I prefer to take frozen.

And at the very end of my flowers and cut them in the same way as the greens. They will give our salad a piquant and unusual taste. Salt, season with oil, lemon juice and enjoy the sophistication of the dish!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Spinach - 22   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Arugula - 25   kcal/100g

Similar recipes