Squid salad with nuts

Delicious salad with a delicate and exquisite taste!
TanchaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 14 g
Fats 56 % 20 g
Carbohydrates 6 % 2 g
243 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
Pour boiling water over the squid (if you need to clean it, I already had processed ones)., fry in oil for 1-3 minutes, turn off + stir the dill and put it on a plate.

Chop nuts + 2-3 cloves of garlic mix, put in a frying pan with preheated oil, mix and remove from heat, add a pinch of salt and a pinch of pepper (to taste)

Cut squid into half rings, decorate with herbs.

Bon appetit. Very tasty. It feels like you're eating cancer meat.

Caloric content of the products possible in the composition of the dish

  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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