Baked Stuffed Pasta Shells with Ground Chicken

A tasty dinner of stuffed pasta for the whole family. A delicious dinner from familiar ingredients, but with an unexpected twist. Stuffed pasta takes a little more time than, say, navy-style pasta. But these are different dishes — different flavors and a different look. And it turns out really tasty, juicy, and tempting. Try making these baked stuffed pasta shells with ground meat, and the whole family will be happy.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 10 g
Fats 23 % 9 g
Carbohydrates 51 % 20 g
200 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Gather the listed ingredients for the stuffed pasta. I'm using these large shell-shaped pasta, with one flattened end. I'm using ground chicken. I'm using store-bought ketchup, but you can swap in tomato paste or tomatoes in their juice.

  2. Step 2:

    Step 2

    Peel the carrots, onion, and garlic. Grate the carrots on the coarse side and chop the onion. Heat the oil in a deep skillet and lightly sauté the carrots and onion.

  3. Step 3:

    Step 3

    Add the ground chicken to the skillet with the vegetables and fry it for a few minutes until cooked, stirring constantly with a wooden spatula. The meat should be even, with no big lumps. Add salt to taste, plus pepper and your favorite spices.

  4. Step 4:

    Step 4

    Bring water to a boil in a deep pot. Add salt. Add the large pasta shells to the boiling water and cook a few minutes — but not all the way through. Drain, tip the pasta into a colander, and rinse it with cold water.

  5. Step 5:

    Step 5

    In a bowl, mix the sour cream and ketchup, add the minced garlic and salt, and stir.

  6. Step 6:

    Step 6

    Fill the parcooked pasta with the meat mixture. Arrange the stuffed shells in a baking dish greased with oil.

  7. Step 7:

    Step 7

    Spoon half a teaspoon of the sauce over each shell.

  8. Step 8:

    Step 8

    Thin the remaining sauce slightly with water and pour it into the dish with the stuffed pasta. Sprinkle coarsely grated cheese over the top. Put the dish in an oven preheated to 350°F (180°C) for 15 minutes.

  9. Step 9:

    Step 9

    Serve the finished stuffed pasta hot. It's a meal on its own; you might add a light vegetable salad and a glass of white wine.

  • A little about the pasta I used: pipe rigate (Italian: pipe rigate), which we call "snails." It's a short pasta shaped like a snail shell — about 25 mm long and 1.2–1.4 mm thick. Pipe rigate is one of the more intricate dry short-pasta shapes. Its origin isn't known for certain. Some say pipe first appeared in Rome, while others suggest it came from the northern part of central Italy. Besides pipe rigate, there's a smooth-surfaced version called pipe lisce (Italian: pipe lisce). Their unusual shape traps the sauce inside the pasta. They go with any sauce. Cooking time: 13 minutes. Al dente: 10–11 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream 30% fat content - 340  kcal/100g
  • Sour cream 25% fat content - 284  kcal/100g
  • Sour cream 20% fat content - 210  kcal/100g
  • Sour cream 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ketchup - 93  kcal/100g
  • Pepper - 26  kcal/100g
  • Ground chicken - 143  kcal/100g
  • Pasta shells - 344  kcal/100g

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