Pearl crumbly porridge

Pearl porridge in the morning is a great breakfast for the whole day! A great dish that can be a side dish to fish or meat, or a dessert with any jam. Pearl crumbly porridge is very easy to prepare, satisfying, giving strength and energy, can turn into a culinary masterpiece.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 14 % 3 g
Carbohydrates 76 % 16 g
101 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. First of all, pearl barley needs to be sorted out well, since extraneous trifles may occur in budget options.
2. Then be sure to rinse in several waters until the water becomes completely transparent. Pearl barley does not require special soaking in order not to lose useful substances.
3. It is better to cook in thick-walled dishes. We put the water on a high heat until it boils.
4. Salt to taste.
5. For beauty, I like to add turmeric, and it's good for good.
6. Add vegetable oil immediately.
7. Load the washed pearl barley into boiling water. Reduce the heat to a minimum, close the lid tightly.
8. Cook for 1 hour and 20 minutes, do not open the lid, do not mix the porridge.
9. Pearl barley porridge turned out really crumbly. It remains only to present it beautifully. You can add sweet things to it, and a combination with hot sauces and vegetables will also be wonderful.

Caloric content of the products possible in the composition of the dish

  • Pearl barley - 340   kcal/100g
  • Turmeric - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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