Smoked herring salad with cheese

Delicious, fast, easy!Salad and appetizer in one plate! Salad and appetizer in one dish?! Easy! Smoked herring salad is perfect for a festive table. Prepare surprisingly quickly, and compliments from guests will not take long to wait!
Old SamAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 53 % 9 g
Carbohydrates 12 % 2 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    1.Put lettuce leaves in the cooking dish, after separating the thick stems, and tear the leaf with your hands to an average size. Boil and peel the quail eggs, divide them in half, lay them on top of the salad leaves.

  2. Step 2:

    Step 2.

    2.Using a vegetable peeler or a knife, cut off the skin from the cucumber in strips to make a striped cucumber. We cut the cucumber into oblong bars and put it in a dish.

  3. Step 3:

    Step 3.

    3. Remove the fillets from the herring, carefully check for the presence of small bones, try to get rid of them fillets as much as possible. Cut the fillet into small pieces and put it in a dish.

  4. Step 4:

    Step 4.

    4. For beauty and taste, add red and green onions.

  5. Step 5:

    Step 5.

    5. The finishing touch is a Mediterranean dressing! Squeeze the juice of half a lemon, add 2 tablespoons of olive oil, salt and pepper. Pour our salad sauce and mix .

  6. Step 6:

    Step 6.

    Done! Enjoy the salad snack! Your Old Sam!

Have you ever tried smoked herring? And the cold-smoked herring salad? It may sound strange, but the recipe for this dish is extremely simple, and the combination of lettuce leaves, quail eggs, fresh cucumber and smoked herring under a Mediterranean dressing, dusted with grated hard cheese turns this set into a very tasty salad, and maybe even an original snack, depending on the situation!
By preparing this salad you, finally, you will understand why there is a cold-smoked herring.

Ingredients:
Cold smoked herring - 1 pc.;
Lettuce leaves ~ 200 g.;
Medium-fruited cucumber 2-3 pcs.;
Quail eggs 8-10 pcs.;
Crimean onion - 1/4 head;
Green onion feather - 1-2 pcs.;
Hard cheese - 20-30 g.

Dressing:
Juice of 1/2 lemon;
Olive oil 3-4 tablespoons;
Salt, freshly ground black pepper

Bon appetit and have a good holiday! This is not the last recipe this year!While you are celebrating, I have already looked at some good recipes for you, dear friends!
Entrust your table to Old Sam!

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Cheese "Russian" - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Green onion - 19   kcal/100g
  • Quail egg - 168   kcal/100g
  • Olive oil - 913   kcal/100g
  • Iceberg Lettuce - 14   kcal/100g

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