Composition / ingredients
Cooking method
Bread for sandwiches can be used any, to taste. You can buy them at the store or cook them yourself. Hard cheese should also be chosen at your discretion. Of course, the better the product, the tastier the dish in the end. The avocado fruit should be ripe, soft. It is preferable to use a homemade egg to be sure of the quality. As for the pasta dressing, mayonnaise or yogurt will do. Dill can be taken fresh or dried, depending on the possibility.
Despite the fact that bread is not used in the recipe, the sandwiches are very satisfying and nutritious. Avocado gives freshness, cheese and egg - enriches the snack with proteins. And the loaves themselves are very useful, because they are made specifically for a healthy diet, do not contain yeast.
1. Boil the egg hard-boiled, cool in cold water. Then peel from the shell, cut into small cubes.
2. The avocado is washed under running water. Then peel and cut the flesh into small cubes.
3. Peel the garlic clove, chop the half. It can be passed through a press or grated on a fine grater.
4. Put the avocado, egg and garlic in a bowl. We fill the ingredients with mayonnaise. Add chopped dill, salt and pepper to taste.
5. Mix thoroughly. Pasta for sandwiches is ready!
6. Hard cheese is cut into thin slices.
7. We spread the cheese plates on the loaves. We distribute the resulting amount of pasta over the cheese and immediately serve the snack on the table.
Help yourself!
Caloric content of the products possible in the composition of the dish
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Cheese "Russian" - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50 % fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Rye bread - 360 kcal/100g
