Cottage cheese salad with herbs garlic and tomatoes
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
1. Salad is good because it gives you the opportunity to improvise. So, instead of tomatoes, you can take cucumbers, and replace the lettuce with any other greens.
2. Mash the cottage cheese until smooth.
3. Add grated tomatoes to it.
4. Chop the greens, add to a bowl. Add salt to taste. Add crushed garlic.
5. Season with mayonnaise or vegetable oil, mix well.
2. Mash the cottage cheese until smooth.
3. Add grated tomatoes to it.
4. Chop the greens, add to a bowl. Add salt to taste. Add crushed garlic.
5. Season with mayonnaise or vegetable oil, mix well.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Garlic - 143 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Lettuce - 14 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
