Composition / ingredients
Cooking method
How to make buckwheat with chicken and mushrooms?
1. Peel the onion, cut into small cubes. Wash the champignons, chop them coarsely. Fry the onion and mushrooms in vegetable oil for 5-7 minutes.
2. Wash the chicken thighs, put them in a cauldron with onions and mushrooms.
3. Sort the buckwheat, wash it, send it to the cauldron after the chicken.
4. Pour water, add salt and ground pepper, cover and cook over low heat for half an hour.
Serve the dish hot, garnished with fresh parsley if desired.
Bon appetit!
All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about her?"
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Champignons - 24 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken thighs - 185 kcal/100g
