Salad with saury and cheese

Budget salad will decorate the festive table and surprise guests. Salads with canned fish are a great idea for a festive and everyday table. A saury dish with cheese turns out to be especially tender and piquant. And if the salad is arranged in layers and beautifully decorated, it will surely cause your guests sincere delight.
KomarovaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 37 % 10 g
Carbohydrates 26 % 7 g
151 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 10 min

How to do  
Salad with saury and cheese? The salad is made from simple, affordable products that are always at hand. I recommend boiling potatoes, carrots and eggs the day before. The salad is going in layers, so you will need high-quality fatty mayonnaise, preferably homemade.
Wash the potatoes, put them in a saucepan, fill with cold water. Cook the vegetables until tender, drain the water, cool the tubers. Peel the potatoes, grate them on a coarse grater.
Place a split salad dish on the serving plate. Lay the potatoes in the first layer, season with salt and pepper, apply a mayonnaise grid.
Open the jar with saury, drain the oil. Transfer the fish to a flat auxiliary plate and mash it into a mush with a fork.
Place the fish mass in the second layer, smear with mayonnaise.
Peel the onion, cut into small pieces. Scald with boiling water, drain the water. Marinate the onion in lemon juice. Leave it on for 5 minutes. Put the prepared onion on the fish.
Wash the carrots, boil until tender. Cool the root vegetable, peel, grate on a coarse grater.
Spread the grated carrots on the onion layer. Add salt to taste, apply a grid of mayonnaise.
Boil hard-boiled eggs, cool in cold water. Peel the shell, separate and set aside the yolks. Grate the proteins on a fine grater and put them on the salad. Brush with mayonnaise, lightly tamp the surface with a spoon or silicone spatula.
Grate the cheese on a fine grater, set aside part of the cheese mass (2 tablespoons) for decoration. Mix the rest with mayonnaise and put it on the salad. Align, seal the layer.
Tighten the salad plate with cling film and send it to the refrigerator for one hour.
Remove the form, adjust the layers if necessary. Crumble the yolk, mix with the remaining cheese. Sprinkle the salad on top.
Decorate the dish with cherry tomatoes and parsley leaves.
Leave at room temperature for 30 minutes and you can serve.
The dish looks delicious and will not go unnoticed on the festive table. The salad has a delicate structure, rich fishy taste with a milk-cheese aftertaste.
Salad can be stored in the refrigerator in a closed bowl for two to three days. It does not lose its taste qualities.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Shake the can before buying. The more liquid there is in it, the smaller the fish.

How to cook hard-boiled eggs? To prevent the eggs from cracking during cooking, put them in cold water and put them on a small fire to cook. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Canned saury - 88   kcal/100g

Similar recipes