Composition / ingredients
Cooking method
How to do
Salad with saury and cheese? The salad is made from simple, affordable products that are always at hand. I recommend boiling potatoes, carrots and eggs the day before. The salad is going in layers, so you will need high-quality fatty mayonnaise, preferably homemade.
Wash the potatoes, put them in a saucepan, fill with cold water. Cook the vegetables until tender, drain the water, cool the tubers. Peel the potatoes, grate them on a coarse grater.
Place a split salad dish on the serving plate. Lay the potatoes in the first layer, season with salt and pepper, apply a mayonnaise grid.
Open the jar with saury, drain the oil. Transfer the fish to a flat auxiliary plate and mash it into a mush with a fork.
Place the fish mass in the second layer, smear with mayonnaise.
Peel the onion, cut into small pieces. Scald with boiling water, drain the water. Marinate the onion in lemon juice. Leave it on for 5 minutes. Put the prepared onion on the fish.
Wash the carrots, boil until tender. Cool the root vegetable, peel, grate on a coarse grater.
Spread the grated carrots on the onion layer. Add salt to taste, apply a grid of mayonnaise.
Boil hard-boiled eggs, cool in cold water. Peel the shell, separate and set aside the yolks. Grate the proteins on a fine grater and put them on the salad. Brush with mayonnaise, lightly tamp the surface with a spoon or silicone spatula.
Grate the cheese on a fine grater, set aside part of the cheese mass (2 tablespoons) for decoration. Mix the rest with mayonnaise and put it on the salad. Align, seal the layer.
Tighten the salad plate with cling film and send it to the refrigerator for one hour.
Remove the form, adjust the layers if necessary. Crumble the yolk, mix with the remaining cheese. Sprinkle the salad on top.
Decorate the dish with cherry tomatoes and parsley leaves.
Leave at room temperature for 30 minutes and you can serve.
The dish looks delicious and will not go unnoticed on the festive table. The salad has a delicate structure, rich fishy taste with a milk-cheese aftertaste.
Salad can be stored in the refrigerator in a closed bowl for two to three days. It does not lose its taste qualities.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Shake the can before buying. The more liquid there is in it, the smaller the fish.
How to cook hard-boiled eggs? To prevent the eggs from cracking during cooking, put them in cold water and put them on a small fire to cook. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Chicken egg - 80 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Canned saury - 88 kcal/100g