Composition / ingredients
Step-by-step cooking
Step 1:
Preparing the ingredients. Italian cuisine likes to taste more sophisticated, so you can add more spicy spices. You can also add olives, capers, hot pepper and others, if desired, more fresh herbs. You can use the freezing of greens. But even without them, the pasta turns out delicious, fragrant and piquant.
Step 2:
Finely chop garlic or grind it through a press.
Step 3:
Heat the olive oil in a frying pan. Put the chopped garlic in the pan, fry for about 5 minutes. During this time, it should become transparent and slightly browned.
Step 4:
Tomatoes are washed, cut into small cubes. If the tomatoes are large, with a hard skin, it is better to scald them with boiling water and remove the skin, then finely chop them. Put tomatoes with garlic in a frying pan. Fry the vegetables for 15 minutes on low heat until the tomatoes let the juice out.
Step 5:
Then add coriander and parsley, salt to taste, mix, you can add hot pepper. Fry for about 3 more minutes. Turn off the fire. It is not necessary to fry for a long time, so that the greens do not burn, and the sauce does not evaporate.
Step 6:
In parallel, you can boil pasta. In a saucepan, bring water to a boil, add salt. We put the pasta. Cook until ready, according to the time according to the instructions indicated on the package. The cooking time of pasta depends on the variety, quality and manufacturer. Drain the water from the pasta. Sprinkle the pasta with olive oil, mix gently so that they do not stick together.
Step 7:
We put the finished pasta in plates, tomato sauce on top. You can serve pasta in Italian as an independent dish or as a side dish to meat. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Pasta, premium, fortified - 337 kcal/100g
- Pasta, premium, dairy - 309 kcal/100g
- Pasta, premium grade, egg - 342 kcal/100g
- Pasta made from flour of the 1st grade - 333 kcal/100g
- Pasta made of flour in / with - 338 kcal/100g
- Boiled pasta - 135 kcal/100g
- Pasta - 338 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g