Pasta in Italian

The simplest and most delicious dish is pasta in Italian! Italian cuisine is now actively in demand all over the world. Pasta is especially popular. There are a lot of recipes for its preparation and different. This is due to the origin of these recipes in different regions of Italy. Pasta in Italian is prepared with cream, tomato or cheese sauce, with vegetables or meat. The simplest and most versatile recipe for pasta in Italian is tomato (vegetable). It can be served as an independent dish or a side dish to meat, and is prepared in a matter of minutes and from a minimum of ingredients.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 7 g
Fats 11 % 6 g
Carbohydrates 77 % 44 g
259 kcal
GI: 5 / 95 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Preparing the ingredients. Italian cuisine likes to taste more sophisticated, so you can add more spicy spices. You can also add olives, capers, hot pepper and others, if desired, more fresh herbs. You can use the freezing of greens. But even without them, the pasta turns out delicious, fragrant and piquant.

  2. Step 2:

    Step 2.

    Finely chop garlic or grind it through a press.

  3. Step 3:

    Step 3.

    Heat the olive oil in a frying pan. Put the chopped garlic in the pan, fry for about 5 minutes. During this time, it should become transparent and slightly browned.

  4. Step 4:

    Step 4.

    Tomatoes are washed, cut into small cubes. If the tomatoes are large, with a hard skin, it is better to scald them with boiling water and remove the skin, then finely chop them. Put tomatoes with garlic in a frying pan. Fry the vegetables for 15 minutes on low heat until the tomatoes let the juice out.

  5. Step 5:

    Step 5.

    Then add coriander and parsley, salt to taste, mix, you can add hot pepper. Fry for about 3 more minutes. Turn off the fire. It is not necessary to fry for a long time, so that the greens do not burn, and the sauce does not evaporate.

  6. Step 6:

    Step 6.

    In parallel, you can boil pasta. In a saucepan, bring water to a boil, add salt. We put the pasta. Cook until ready, according to the time according to the instructions indicated on the package. The cooking time of pasta depends on the variety, quality and manufacturer. Drain the water from the pasta. Sprinkle the pasta with olive oil, mix gently so that they do not stick together.

  7. Step 7:

    Step 7.

    We put the finished pasta in plates, tomato sauce on top. You can serve pasta in Italian as an independent dish or as a side dish to meat. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g

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